STEPS TO TAKE
Self-Guided Resources
Breakeven have designed these resources to assist anyone who has recognised that gambling may be an issue for them. If you have arrived at this realisation and have made the decision that you would like to change your relationship with gambling, the following workbook is designed to help you, working at your own pace.
The worksheets included are also included individually below, in case you would like to print extra copies:
- Self-Care Activities: Explore our self-care tips to help you prioritise your wellbeing.
- SMART Goal Planner
- Access, Time and Money worksheet
- My Gambling Diary
- Me Today Planner
- What Will I Gain worksheet
- Building a Support Network worksheet
- Mood Diary
- Boundaries Map
- Stress Checklist
Support Leaflets
We provide support leaflets free of charge to support agencies, charities and non-profit organisations supporting vulnerable or at risk people.
